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Soulful Self-Care
November 5, 2020 @ 11:30 am - 12:30 pm
Mary Shackelford, RN, BSN, HN-BC
Mary Shackelford Wellness Solutions
Many of us find ourselves frequently feeling overwhelmed, stressed out, or even apathetic. When we experience these feelings we usually begin to focus outside ourselves to make changes. While that may work for a while, we usually find ourselves right back where we started.
What if you could make a lasting shift in how you experience your life?
Soulful Self Care is about aligning with your inner-self where all your answers are instead of looking externally for solutions, validation, or happiness.
Whether you feel it in this moment or not, you are complete, you are enough, and you have all the answers you need within you.
When you experience a greater sense of Self within, your life begins to unfold with more peace and grace. The beautiful part is you have
all the power and ability to create the life you so deeply crave!
Join Mary Shackelford, Holistic Registered Nurse, and Certified Bioenergetic Practitioner, to learn how to begin to connect more deeply with your Self and begin your own journey of Soulful Self
Care.
Key Take-a-Ways:
1. Self-care starts within
2. Learn easy breath techniques to connect with your inner self and support your wellbeing
3. Experience a guided meditation connecting you deep in your heart
More about Mary:
Mary Shackelford, RN, CHHC is a Holistic Registered Nurse, certified Holistic Wellness Coach, Bioenergetics Practitioner, and yoga teacher. After suffering from severe panic attacks and
stress, Mary discovered the key to finding health, happiness, and success comes from the inside through deep Soulful Self Care.
Mary is passionate about empowering others who feel anxious, stressed out, and overwhelmed begin to strengthen and nourish their mind-body-spirit connection. Using holistic modalities including energy work, essential oils, meditation, breathwork, and coaching, Mary will help you find peace, calm, and joy as you rediscover your intuition, body wisdom, and passion for life.