Presented by Master Health and Life Coach Kelli Risse, owner Rise Up and Live Wellness

Are you stressed, overwhelmed, exhausted, and on the verge of burnout? Do you put everyone else before yourself? Has fear and anxiety increased your stress level?

The rat race of life is difficult to keep up, even without the extra stress of a world-wide pandemic. Stress causes burnout and health issues. Sadly, the negative effects of stress are widespread and growing.

Stress affects your:

·         BODY

·         MIND

·         MOOD

·         BEHAVIORS

In this powerful talk, you’ll learn

• The difference between acute and chronic stress

• How stress affects your overall health

• The importance of managing stress during times of crisis

• 7 practical ways to decrease and manage stress

Please register HERE to receive the zoom link** via email the morning of the event.  If you are not able to register via the google form link, please send an email to stlpwa@gmail.com with your name, company name and email address to register.